There are three kinds of people: those living in the past, those fretting about the future, and those thriving in the present. When we’re focused on the past or the future, we forget about what matters most – the here and now!
The practice of mindfulness teaches us to be fully present, aware of our thoughts and actions, and to live in the moment. When this can be achieved, anxiety can be greatly reduced. Sounds simple enough, but true mindfulness often only be cultivated through proven techniques, which need to be learned and practised.
Discover how our thoughts, feelings, and actions are interconnected, and how we can all enjoy inner peace
On this comprehensive mindfulness course, you’ll discover the fascinating history of the discipline, including how it came to be brought to the Western world. You’ll discover how to help people properly observe their thoughts and feelings, and learn how actions and emotions are interconnected. You’ll learn tried and tested techniques that you can try with clients such as CBT mindfulness, how the practice can benefit people in the working environment, and much more! Even better, you’ll be able to study in your own time, at your own pace – perfect if you’re looking to train for a new career in between work and family commitments.