Stress Management Level 2

Learn how to support yourself and others by reducing and rechannelling stress.

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  • Overview
  • What you'll learn
  • Extra info
  • FAQs

Are you ready to change your world?

Due to high capacity this course is temporarily unavailable until January 2023.

We sincerely apologise for this inconvenience. We’ve experienced a high level of interest this year. We hope you will consider joining us next January!

Our learning advisers are available to answer any queries you may have:

 

 

 

 

 

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To get on our waiting list or speak to our learning advisers about the course please get in touch with any queries you may have.

Learn from anywhere

Have complete control over the pace and style of your learning needs. Choose to study from your phone, laptop, or tablet, 24/7. Online Learning has never been so simple, or so much fun!

Join a growing community

Online but not alone. Join our growing community of Oxbridge students! Benefit from insider tips and tricks to suit your learning style whilst interacting and engaging with your fellow peers. Don’t forget to also connect with our college’s socials.

Ease yourself into sucess

Whatever your starting point, we believe in empowering our students with complete flexibility and expert guidance at their fingertips. Take learning into your own hands with courses designed around you and achieve your potential with Oxbridge.

There are many ways to pay for your course with Oxbridge:

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  • Pay Monthly - interest free options available*. T&Cs apply.
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All Oxbridge home learning courses are delivered to a high-quality standard with full access to course materials. If you prefer a printed copy of your course material, choose our print option. Note: extra charges will apply.

What you get Online Print
My oxbridge - access to online portal
Unlimited Tutor Support
Course material - online
Course material - printed copy

Overview

Learning to cope with unavoidable emotions like stress is essential to living a better quality of life. If you're struggling to manage stress or would like to help others better manage their stress levels, this online stress management course is for you.

You'll learn the importance of self-awareness and how small changes can improve your life. We'll teach you how to recognise different types of stress, the factors contributing to these feelings and how they can translate into physical symptoms. Once you're able to identify stress in yourself, you'll explore coping methods, support agencies and how to help others better manage stress.

What you'll learn

Unit 1 - What is Stress

Start off your journey into stress management firstly by gaining an understanding of how common the condition is and being able to identify the different types of stress: acute, episodic, chronic, and acute on chronic. To build upon your basic knowledge, we’ll also reveal the positive and negative impacts of stress.

Unit 2 - Recognising Stress

Self-awareness is integral to managing stress. This section of the course is dedicated to helping you recognise the condition within yourself, what factors might be triggering feelings of stress, and help you understand the impact of multiple stressors.

Unit 3 - Stress Management

Here we’ll delve into the world of emotional resilience and the role it plays in stress management. You’ll explore how healthy lifestyle habits help to reduce the effects of stress and discover self-help approaches that can be incorporated into your daily routine.

Unit 4 - When Stress Becomes Overwhelming

When stress becomes overwhelming it is important to be able to identify signs of burnout and the possibility of developing a mental illness. This section will help to address this and equip you with the knowledge of support available whilst helping you grasp the role of psychological therapies.

Unit 5 - Recognising Stress in Others

In this final section, you’ll learn how to identify stress in other people and ways in which you can provide them with support. We’ll highlight the best ways you can help the individual who is experiencing stress.

Extra info

Awarding Body

ncfe-customised-qualificaiton-logo-dark

With a heritage stretching back over 150 years, NCFE is one of the largest awarding bodies in the UK. Over 340,000 students were awarded certification by NCFE last year.

NCFE Customised Qualifications are bespoke, unregulated qualifications developed to meet the specific needs of learners. These courses fit in where there are no other regulated qualifications are available. Meaning you can achieve recognition from a well-respected awarding body, even if there isn’t a pre-existing qualification in a certain subject area.

Course Outcome

On completion of this Stress Management Level 2 Course, successful learners will be awarded an NCFE Customised Qualification. The training courses have been designed specifically to meet the needs of learners who prefer to study from home.

How is this course assessed or examined?

There are no exams for this course, and you will be assessed through assignments marked by your personal tutor. This might include essays, presentations, research projects, or practical learning sessions. Information on how you'll be assessed will be included in your study pack.

Entry requirements

There are no formal entry requirements for this Stress Management Level 2 course, however, it is recommended that you have an intermediate ability to read and write English.

FAQs

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Can I sign up for a Student Beans account and get Student Discounts?

Yes! One of the many benefits of being an Oxbridge student is that you get access to great discounts with a Student Beans account! Eligibility criteria apply and acceptance is made at the discretion of Student Beans. Find out how to sign up.

Is being a psychologist stressful?

Psychologists can often work long or unsociable hours, alongside patients in difficult situations. For these reasons, at times some people may find psychology to be a stressful career. That said, it’s rarely a boring vocation, and it can frequently be incredibly rewarding.

Is a career in psychology for me?

If you have a deep interest in the workings of the human mind and behaviour, and you want a challenging career working closely with people, then psychology may be the career for you.

Is it too late to start a career in psychology?

It’s never too late to start a career in psychology, whether you’re considering changing direction after studies in an unrelated field, or you want a fresh start after years or decades following a different path. Studying psychology online is easy, flexible and convenient, which opens up this exciting field to everyone – regardless of age or previous experience.

Why study psychology with Oxbridge?

We offer courses for beginners through to more advanced levels, so there will be a course to suit everyone’s experience and ability. All of our courses are created by industry experts and taught online by experienced tutors.

The best part is that all our courses are flexible, which is perfect if you’re in full-time employment or have other commitments preventing you from attending a physical location to study.

Are you ready to join the hundreds of recently enrolled students of all ages and backgrounds, enhancing their careers through an online psychology course with Oxbridge? Enrol online or speak to a learning adviser for more information or advice.

How can I learn psychology on my own?

We get it; you want to become a psychologist but don’t want to upheave your entire life to retrain or study. You also may not be too thrilled at the idea of being forced to learn at the pace of a whole class. Instead, you want to qualify by yourself.

That’s where online psychology courses come in. Once you’ve enrolled, you simply log into your learning portal and study at a time and pace that suits you. And if you do need additional help and support, you can request an online one-to-one with your personal tutor.

How do I start a career in psychology?

You could begin with an introductory course that covers a selection of psychological practices. This could be at GCSE level or even a level 3 psychology course. 

From here, you could study a more specialised course such as educational psychology, an advanced diploma in psychology, or neuro-linguistic programming. And if you wish, you can use your new knowledge to apply for a university-level course.

Once you’ve got some qualifications under your belt, you can start applying for jobs in your chosen field of psychology.

Should I train as a counsellor?

Individuals of any age can benefit from counselling courses and it’s important to note that counselling, when experiencing grief, abuse, anger and problems building and maintaining relationships can have a positive impact.

This makes it absolutely critical that the counselling sector ensures it is well staffed with empathetic, conscientious and skilled professionals who will diligently work to help individuals manage their emotional welfare.

If this sounds like you, training to counsel individuals, couples or groups could be the start of an incredibly inspiring career. A skilled counsellor can become a truly vital support for vulnerable people, enabling them to work through trauma and past issues, making this profession as rewarding as it is valued.

How does counselling benefit children?

One in ten children experience mental illness, and, according to the same report from Mind, the recent pandemic lockdown has led to 68% of young people experiencing lowered mental health.

Counselling can be extremely useful for children and young people, particularly those who don’t have access to a support network at home or feel they cannot talk to their parents about problems they may be facing.

How does counselling benefit adults?

According to the NHS, one in four adults experience mental illness; and the pandemic has worsened things. The mental health charity, Mind, released insight in Feb 2022 stating that “A million UK adults who had problems with their mental health for the first time during the pandemic have not spoken to anyone about it”

A career in counselling adults can see you touching upon topics surrounding the workplace, infertility, past trauma or even addiction. Older adults with very little family or friends can also benefit from counselling to help them better cope with feelings of loneliness or even worthlessness which is unfortunately common amongst older generations.

What types of counselling are there?

There are many different disciplines within counselling, including Counselling for Children, Substance Misuse and Neuro-Linguistic Programming. There are many counselling courses online available for various disciplines that can equip you with the skills and expertise to help people who are struggling with incredibly difficult situations. If you want to attain your counselling diploma online then we can help you.

Why study Counselling courses online?

Studying your counselling courses online with Oxbridge will get you qualified faster and on average our learner’s grades are 20% higher than the grades achieved by those who study on campus. As with all distance learning courses, distance learning counselling courses enable students to study wherever and whenever they choose, meaning they can become a counsellor while fitting their studies around other commitments such as work or childcare.

Why study Stress Management online?

This online stress management course is perfect for those who want to learn more about stress and how to manage it, but don’t have the time or flexibility to attend face-to-face classes. Instead you can study in your own time, at a pace and schedule that suits you.

What will you learn on this Stress Management course?

This Level 2 Stress Management course will help you:

  • Understand what stress is and how it can impact us both mentally and physically
  • Learn about different types of stress, including work-related, relationship, and money-related stress
  • Discover the factors that can contribute to feelings of stress
  • Learn tools and techniques for managing and reducing stress
  • Gain an understanding of how to support others who are experiencing stress
Who should study Managing Stress Level 2?

This online course is perfect for those who want to help themselves or others better manage stress. It’s ideal as a complementary course to those studying Life Coaching or Mindfulness, but can also be studied in isolation by those simply wishing to explore the management of stress in more depth.

Courses Taught by Experts

Sarah

Education and Childcare

My 30-year stride in education started with childminding, to working with pupils with Special Educational Needs and Disabilities. I then tutored in a national reading programme and went on to become a Higher-Level TA. I’m elated to say I graduated with a First-Class BA Honours Degree when I was 50 – living proof that it’s never too late to chase your dreams!

Sarah

Laura

Health care

For 10+ years, my passion for helping learners develop and grow has driven my career as a teacher. To help me progress even further, I am currently studying to achieve the IQA award. I love reading and I’m a self-professed Harry Potter fan. Talk to me about all things history, rock music, tattoos and true crime podcasts. 

Laura, tutor

Faye

Early Years

Beginning my career as an early years practitioner inspired me to step into the world of teaching. I have since elevated my skillset through a range of qualifications including L3 in Assessing Vocational Achievement, L3 in Education & Training and L4 in Internal Quality Assurance. I’m a big kid at heart; I love Disney movies and also dabble in photography.  

faye-h_compressed

Kelly

Counselling and Psychology

I always knew that a career focused around helping people achieve their goals was perfect for me. That’s why I became a tutor. I love to see my student’s confidence flourish as they progress through their courses. It’s important to help them fit their learning goals around their personal commitments so they have the best chance of success! 

Kelly, tutor

Penny

STEM and History of Art

Marine biology, jellyfish conservationist, hairdresser, fitness instructor… I have an eclectic backstory! Art is my passion and one of my proudest moments was achieving my Masters in Fine Art. I then requalified as an Art teacher to share my knowledge with my students. For most of my career, I’ve supported vulnerable students with additional needs such as SEMH and SEN.

penny-tc_compressed
C
I thoroughly recommend the Level 3 Life…
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I thoroughly recommend the Level 3 Life Coaching course I undertook! The course is sufficiently stimulating and covers all the foundations of life coaching to feel confident going into it as a new starter or for a career change. My tutor Kelly Pearson was very detailed with her feedback and always on-hand to encourage, support and answer any questions. It's clear that she's very passionate about what she does and brings a wealth of experience - thank you so much again for all your help :)
CH
I enrolled with Oxbridge for the STL…
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I enrolled with Oxbridge for the STL Level 3 Certificate in February and I have really enjoyed the process. It took me years to build up the confidence to go for what I wanted and the thought of going to a college to do it made me want to hide away. Finding Oxbridge was like a light at the end of the tunnel and I have not regretted it one bit. Being able to work around my 3 young children, work and volunteering in a school all day, was one of the best things about taking the course with Oxbridge. I cannot thank my tutor Kerry Ore enough for all of the support she has given me throughout my learning journey. Any time I emailed with a query, I had a reply from Kerry within minutes. When I sent Units to her to be marked, they were marked and sent back within days (I think the longest was around a week), or if there was anything that needed to be added to a unit I was made aware of it quickly. Kerry is absolutely amazing and is a credit to Oxbridge. The course material was fantastic along with the online learning portal and it was laid out in a way that is easy to understand. The interactive scenario's were fab too. I have thoroughly enjoyed doing this course and building on my skills and knowledge. This course has given me new found confidence too. I have enjoyed my experience that much, that I will be enquiring about new courses in the coming months (I'm going to enjoy this achievement for a while first :) ). Thank you very much Oxbridge and a special thank you Kerry Ore :)
RV
Allison B
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Allison B. has been wonderful support and has promptly marked all my work and quickly answered any of my queries. I am pleased that I was able to complete Level 3 Early Years Educator so quickly. Many thanks! Would recommend it to anyone!
CP
What an amazing company!
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I am currently taking a Skills in Business Level 3 Diploma and have been nothing but impressed with Oxbridge Home Learning so far. Throughout the signing up process, Hayley helped me extensively to get started and get the course materials through as quickly as possible. She wasn't just trying to sell the course to me like other places that I enquired about, Hayley was genuinely interested in my needs and how she could help that, whether that resulted in buying the course or not. The materials given are incredible, easy to follow chapters and just enough information to ensure that you can understand easily. The content itself is really interesting and is made even more easier for me by breaking the course down into little, manageable assessments instead of one big portfolio or exam. My tutor, Jade, has been brilliant in getting back to me so quickly, both with questions and marking. Feedback has been really relevant and helpful with a breakdown of grades achieved. So far I can honestly say, having signed up for a few other courses and being let down, this is the best course all round by far. Everywhere will have positive and negative reviews however I would definitely recommend this course and company to anyone who wishes to study and gain an extra qualification.
RH
Absoutely outstanding college
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Absoutely outstanding college! Always knew what to do even in times when everyone was so unsure. I am very grateful. I enrolled onto 5 GCSE's , I got my results through my tutors and i was over the moon with them. I have just re-enrolled onto 3 a-levels so i can persue my ambition to be a bio-medical scientist. Once again i was talked through every details of all 3 a-levels, loads of information given about how to and where to book exams and costs. This was even offered to be split payments for me too , and this is something i went with as i wont notice the fees so much monthly. Yes, i could have gone to college but college doesnt suit my needs at the moment. My tutor support on my GCSES was AMAZING, never left waiting for long for questions or for marking. Even when my tutor/s were on holiday there was someone there to cover and there is no half terms or 6 weeks summer holidays that you have to plan for. I had quite a few phone calls, mainly just to get clarity on a few units, and i had a few zoom calls which were great - so easy. Thank you Oxbridge and specifically my tutors, James, Ollie, Sarah and May. I hope to get you at a-level if possible. And thank you to my advisor for helping me out in every aspect. Love you guys.
DD
Great course provider, amazing tutors
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Very pleased with Oxbridge, they are excellent course providers. I have done Level 3 (supporting teaching and learning in schools) few years ago and my tutor at that time was great. I'm currently doing Level 4 (Advanced practitioner in schools and colleges) and again my first tutor Jenny Tidmarsh was great, my current tutor Sarah Connell is brilliant, she is really helping me with my research project, her technique is wonderful going step by step and she is always giving great advice and very supportive feedback :)
MP
Helpful and knowledgeable
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Craig was very helpful, he listened to what I wanted to achieve, and helped me select the best course to start me on my path.
MA
Thank you Oxbridge!
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I have just completed the CACHE Certificate in Supporting Teaching and Learning Level 3 and I am so pleased I chose Oxbridge for this journey. They have been competent from the start and have a very slick process in place in terms of communication with students. The tutor assigned to me was Matthew England and he has been fantastic throughout the course. Assignments were critiqued fairly and any feedback was constructive and helpful. Matthew always responded to questions asked or assignments submitted in a timely manner which was welcomed. I would certainly recommend Oxbridge to anyone looking to learn remotely as they provide a great support structure and you don't feel alone in your studies. I hope to use them again in the future as I venture into my new career as a Teaching Assistant.
SA
Great support
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I am doing the creative writing course and am loving it. My tutor Roger Cotrell has been really supportive and has encouraged me to write my own book, Something I would never have considered without his support. The course has also encouraged me to use writing as a therapeutic tool and this has really helped me. If you are considering doing the creative writing course, I can assure you you will have all the support you need and more to succeed
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Are you ready to change your world?

We appreciate being bold is easier said than done. This is why the team at Oxbridge aim to help you feel confident and rest assured in taking your next steps. Our friendly, knowledgeable Learning advisers are always on hand to offer you the best guidance.