Stress Management Level 2

Learn how to support yourself and others by reducing and rechannelling stress.

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  • Overview
  • What you'll learn
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Are you ready to change your world?

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Have complete control over the pace and style of your learning needs. Choose to study from your phone, laptop, or tablet, 24/7. Online Learning has never been so simple, or so much fun!

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Online but not alone. Join our growing community of Oxbridge students! Benefit from insider tips and tricks to suit your learning style whilst interacting and engaging with your fellow peers. Don’t forget to also connect with our college’s socials.

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All Oxbridge home learning courses are delivered to a high-quality standard with full access to course materials. If you prefer a printed copy of your course material, choose our print option. Note: extra charges will apply.

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Course material - printed copy

Overview

Learning to cope with unavoidable emotions like stress is essential to living a better quality of life. If you're struggling to manage stress or would like to help others better manage their stress levels, this online stress management course is for you.

You'll learn the importance of self-awareness and how small changes can improve your life. We'll teach you how to recognise different types of stress, the factors contributing to these feelings and how they can translate into physical symptoms. Once you're able to identify stress in yourself, you'll explore coping methods, support agencies and how to help others better manage stress.

What you'll learn

Unit 1 - What is Stress

Start off your journey into stress management firstly by gaining an understanding of how common the condition is and being able to identify the different types of stress: acute, episodic, chronic, and acute on chronic. To build upon your basic knowledge, we’ll also reveal the positive and negative impacts of stress.

Unit 2 - Recognising Stress

Self-awareness is integral to managing stress. This section of the course is dedicated to helping you recognise the condition within yourself, what factors might be triggering feelings of stress, and help you understand the impact of multiple stressors.

Unit 3 - Stress Management

Here we’ll delve into the world of emotional resilience and the role it plays in stress management. You’ll explore how healthy lifestyle habits help to reduce the effects of stress and discover self-help approaches that can be incorporated into your daily routine.

Unit 4 - When Stress Becomes Overwhelming

When stress becomes overwhelming it is important to be able to identify signs of burnout and the possibility of developing a mental illness. This section will help to address this and equip you with the knowledge of support available whilst helping you grasp the role of psychological therapies.

Unit 5 - Recognising Stress in Others

In this final section, you’ll learn how to identify stress in other people and ways in which you can provide them with support. We’ll highlight the best ways you can help the individual who is experiencing stress.

Extra info

Awarding Body

ncfe-customised-qualificaiton-logo-dark

With a heritage stretching back over 150 years, NCFE is one of the largest awarding bodies in the UK. Over 340,000 students were awarded certification by NCFE last year.

NCFE Customised Qualifications are bespoke, unregulated qualifications developed to meet the specific needs of learners. These courses fit in where there are no other regulated qualifications are available. Meaning you can achieve recognition from a well-respected awarding body, even if there isn’t a pre-existing qualification in a certain subject area.

Endorsed by

Course Outcome

On completion of this Stress Management Level 2 Course, successful learners will be awarded an NCFE Customised Qualification. The training courses have been designed specifically to meet the needs of learners who prefer to study from home.

How is this course assessed or examined?

There are no exams for this course, and you will be assessed through assignments marked by your personal tutor. This might include essays, presentations, research projects, or practical learning sessions. Information on how you'll be assessed will be included in your study pack.

Entry requirements

There are no formal entry requirements for this Stress Management Level 2 course, however, it is recommended that you have an intermediate ability to read and write English.

FAQs

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Can I sign up for a Student Beans account and get Student Discounts?

Yes! One of the many benefits of being an Oxbridge student is that you get access to great discounts with a Student Beans account! Eligibility criteria apply and acceptance is made at the discretion of Student Beans. Find out how to sign up.

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Should I train as a counsellor?

Individuals of any age can benefit from counselling courses and it’s important to note that counselling, when experiencing grief, abuse, anger and problems building and maintaining relationships can have a positive impact.

This makes it absolutely critical that the counselling sector ensures it is well staffed with empathetic, conscientious and skilled professionals who will diligently work to help individuals manage their emotional welfare.

If this sounds like you, training to counsel individuals, couples or groups could be the start of an incredibly inspiring career. A skilled counsellor can become a truly vital support for vulnerable people, enabling them to work through trauma and past issues, making this profession as rewarding as it is valued.

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Is it too late to start a career in psychology?

It’s never too late to start a career in psychology, whether you’re considering changing direction after studies in an unrelated field, or you want a fresh start after years or decades following a different path. Studying psychology online is easy, flexible and convenient, which opens up this exciting field to everyone – regardless of age or previous experience.

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Why study Counselling courses online?

Studying your counselling courses online with Oxbridge will get you qualified faster and on average our learner’s grades are 20% higher than the grades achieved by those who study on campus. As with all distance learning courses, distance learning counselling courses enable students to study wherever and whenever they choose, meaning they can become a counsellor while fitting their studies around other commitments such as work or childcare.

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What types of counselling are there?

There are many different disciplines within counselling, including Counselling for Children, Substance Misuse and Neuro-Linguistic Programming. There are many counselling courses online available for various disciplines that can equip you with the skills and expertise to help people who are struggling with incredibly difficult situations. If you want to attain your counselling diploma online then we can help you.

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How do I start a career in psychology?

You could begin with an introductory course that covers a selection of psychological practices. This could be at GCSE level or even a level 3 psychology course. 

From here, you could study a more specialised course such as educational psychology, an advanced diploma in psychology, or neuro-linguistic programming. And if you wish, you can use your new knowledge to apply for a university-level course.

Once you’ve got some qualifications under your belt, you can start applying for jobs in your chosen field of psychology.

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Why study psychology with Oxbridge?

We offer courses for beginners through to more advanced levels, so there will be a course to suit everyone’s experience and ability. All of our courses are created by industry experts and taught online by experienced tutors.

The best part is that all our courses are flexible, which is perfect if you’re in full-time employment or have other commitments preventing you from attending a physical location to study.

Are you ready to join the hundreds of recently enrolled students of all ages and backgrounds, enhancing their careers through an online psychology course with Oxbridge? Enrol online or speak to a learning adviser for more information or advice.

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Is being a psychologist stressful?

Psychologists can often work long or unsociable hours, alongside patients in difficult situations. For these reasons, at times some people may find psychology to be a stressful career. That said, it’s rarely a boring vocation, and it can frequently be incredibly rewarding.

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How can I learn psychology on my own?

We get it; you want to become a psychologist but don’t want to upheave your entire life to retrain or study. You also may not be too thrilled at the idea of being forced to learn at the pace of a whole class. Instead, you want to qualify by yourself.

That’s where online psychology courses come in. Once you’ve enrolled, you simply log into your learning portal and study at a time and pace that suits you. And if you do need additional help and support, you can request an online one-to-one with your personal tutor.

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Is a career in psychology for me?

If you have a deep interest in the workings of the human mind and behaviour, and you want a challenging career working closely with people, then psychology may be the career for you.

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How does counselling benefit children?

One in ten children experience mental illness, and, according to the same report from Mind, the recent pandemic lockdown has led to 68% of young people experiencing lowered mental health.

Counselling can be extremely useful for children and young people, particularly those who don’t have access to a support network at home or feel they cannot talk to their parents about problems they may be facing.

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How does counselling benefit adults?

According to the NHS, one in four adults experience mental illness; and the pandemic has worsened things. The mental health charity, Mind, released insight in Feb 2022 stating that “A million UK adults who had problems with their mental health for the first time during the pandemic have not spoken to anyone about it”

A career in counselling adults can see you touching upon topics surrounding the workplace, infertility, past trauma or even addiction. Older adults with very little family or friends can also benefit from counselling to help them better cope with feelings of loneliness or even worthlessness which is unfortunately common amongst older generations.

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How do I choose what GCSEs to take?

Selecting GCSEs is a highly personal decision that will be influenced by factors such as your educational and career goals, your skills and strengths, and the subjects you enjoy (or don’t enjoy). To help you decide on the right GCSEs for you and your future, we’ve written a detailed guide on choosing GCSE subjects.

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Who should study Managing Stress Level 2?

This online course is perfect for those who want to help themselves or others better manage stress. It’s ideal as a complementary course to those studying Life Coaching or Mindfulness, but can also be studied in isolation by those simply wishing to explore the management of stress in more depth.

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Courses Taught by Experts

Kelly

Counselling and Psychology

I always knew that a career focused around helping people achieve their goals was perfect for me. That’s why I became a tutor. I love to see my student’s confidence flourish as they progress through their courses. It’s important to help them fit their learning goals around their personal commitments so they have the best chance of success! 

Kelly, tutor

Faye

Early Years

Beginning my career as an early years practitioner inspired me to step into the world of teaching. I have since elevated my skillset through a range of qualifications including L3 in Assessing Vocational Achievement, L3 in Education & Training and L4 in Internal Quality Assurance. I’m a big kid at heart; I love Disney movies and also dabble in photography.  

faye-h_compressed

Laura

Health care

For 10+ years, my passion for helping learners develop and grow has driven my career as a teacher. To help me progress even further, I am currently studying to achieve the IQA award. I love reading and I’m a self-professed Harry Potter fan. Talk to me about all things history, rock music, tattoos and true crime podcasts. 

Laura, tutor

Sarah

Education and Childcare

My 30-year stride in education started with childminding, to working with pupils with Special Educational Needs and Disabilities. I then tutored in a national reading programme and went on to become a Higher-Level TA. I’m elated to say I graduated with a First-Class BA Honours Degree when I was 50 – living proof that it’s never too late to chase your dreams!

Sarah

Penny

STEM and History of Art

Marine biology, jellyfish conservationist, hairdresser, fitness instructor… I have an eclectic backstory! Art is my passion and one of my proudest moments was achieving my Masters in Fine Art. I then requalified as an Art teacher to share my knowledge with my students. For most of my career, I’ve supported vulnerable students with additional needs such as SEMH and SEN.

penny-tc_compressed
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Are you ready to change your world?

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