Stress Management Level 2

Start off your journey into stress management firstly by gaining an understanding of how common the condition is and being able to identify the different types of stress: acute, episodic, chronic, and acute on chronic. To build upon your basic knowledge, we’ll also reveal the positive and negative impacts of stress.

Self-awareness is integral to managing stress. This section of the course is dedicated to helping you recognise the condition within yourself, what factors might be triggering feelings of stress, and help you understand the impact of multiple stressors.

Here we’ll delve into the world of emotional resilience and the role it plays in stress management. You’ll explore how healthy lifestyle habits help to reduce the effects of stress and discover self-help approaches that can be incorporated into your daily routine.

When stress becomes overwhelming it is important to be able to identify signs of burnout and the possibility of developing a mental illness. This section will help to address this and equip you with the knowledge of support available whilst helping you grasp the role of psychological therapies.

In this final section, you’ll learn how to identify stress in other people and ways in which you can provide them with support. We’ll highlight the best ways you can help the individual who is experiencing stress.