Mindfulness Level 3

There are three kinds of people in the world: Those living in the past, those thinking about their future, and those thriving in the present. When living in the past or future, we forget what matters most now. Our mindfulness course gives you context, teaches you techniques and verified routines that help you focus on the present and become more aware of how your body, thoughts and feelings are connected. You’ll learn how mindful meditation can breed acceptance, suspend judgement, overcome anxiety and achieve relaxation. When using mindfulness methods, you can train any brain to think positively.

An ideal therapeutic course that helps you manage stress, transform your mindset, and harness your creativity. Our mindfulness course is the perfect companion course for people working in a range of fields. Whether you’re a teacher with a new class that overwhelms you or a bookkeeper overthinking a pile of tax returns. You can learn tried and tested techniques that help get you in the zone by understanding how the mind and the body work together. It’s also relevant for people looking for strategies to overcoming potential triggers and reducing future-thinking that can pave way to mental health conditions, such as anxiety.

When studying our Mindfulness course, you’ll learn about:

  • The history of mindfulness – from its early origins to its present therapeutic use
  • The use of mindful practices to treat mental health conditions
  • How to observe your thoughts, feelings, emotions and bodily sensations
  • Key theories that explore what it means to be mindful
  • Living mindfully and helping clients to live mindfully with tried and tested techniques
  • Psychological triggers and how mindfulness can help as a holistic approach to therapy
  • The power mindfulness has on the healing process, leadership and neuroplasticity
  • Setting up your own business from the comfort of your own home
  • And more…

Our Mindfulness course helps you focus on the present and learn of how your body, thoughts and feelings are connected.
Study with winners

We’re an award-winning learning provider and have been recognised for our cutting-edge learning techniques.

At your own pace

Study this course as quickly or slowly as you wish; we’ll work at a speed that suits you.

Unlimited Tutor Support™

Get as much help and support as you want from your personal course tutor via email and phone.

Awarding body: NCFE Customised Qualifications
Our course ref: X337

With a heritage stretching back over 150 years, NCFE is one of the largest awarding bodies in the UK. Over 340,000 students were awarded certification by NCFE last year. Our customised qualifications have been developed to meet the needs of our learners, they’ve also been accredited by the NCFE after demonstrating great quality and rigor. Completing Customised Qualifications doesn’t lead to an OFQUAL regulated qualification, but they can be used as evidence of knowledge and skills towards future study. Every Customised Qualification has met strict criteria to attain NCFE accreditation.

Study Hours

It take around 120 hours to complete this course.

Course Duration

You have up to a year to complete this course and we have included a suggested number of study hours in the Additional Information tab. This is usually ample time for learners, even with full time jobs and other commitments. Don’t worry if you go over the year though, we can organise an extension to your course for a small fee, which also extends your tutor support.

Study Method

The course is specially designed for study by distance learning. Throughout the course, there will be self-assessment questions, and tutor marked assignments (TMAs), to enable you to monitor your progress.


Throughout this course, you may be expected to complete assignments, essays, research projects, presentations, video/audio recordings, and practical learning sessions to meet the requirements of your course. This information will be included in your study pack detailing exactly what you need to do to accomplish your goals as a student.

Course Outcomes





This course is fully accredited by ACCPH (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists).

At the end of this course, successful learners will be awarded an NCFE Customised Qualification. The training courses have been designed specifically to meet the needs of learners who prefer to study from home. You can read more about NCFE here.

Additional Information
Level 3
Entry requirements
There are no formal entry requirements for this course, however, it is recommended that you have an intermediate ability to read and write English.
Section 1
An Introduction to Mindfulness

The first unit introduces the concept of mindfulness: what it is, what it does, and how it can help people. You’ll look at mindful based cognitive therapy, and what parts of the brain are affected via positivity thinking.

You will have access to your personal tutor, via email and telephone, who will mark your assignments and guide you through the course. In addition, you will be supplied with a comprehensive Study Guide which will help you through the study and assessment process. Your personal tutor will be highly experienced in their subject area and qualified to teach.

You don’t need any prior skills in the subject area to start. However, as with all of our courses, we recommend a reasonable level of English reading and writing ability.

We provide all the specially written learning materials you require to study this course at home. The course fee also includes tutor support for 12 months.

You will receive everything you need to complete this course within the study pack we send to you.

No, this course is assessed by coursework alone.

No, all of the study materials are supplied within your learning pack.

That’s fine, this course can be studied anywhere and is completed by submitting Tutor marked assignments (TMAs).

Please check our FAQs section or Contact Us, we are happy to answer any questions you have.

I enrolled on the course straight away and haven’t looked back since.
Vanessa Gibson

I spoke with a lady called Stacey, who explained everything clearly and professionally. Stacey was friendly, helpful and very polite. I enrolled on the course straight away and haven’t looked back since. I felt welcomed on to the course, which I think is important on this type of course. So far my tutor has been wonderful although I haven’t needed much help or assistance. It is also really great to have such a readily available student services team.


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