Life Coaching Level 3

Next, you’ll learn about the factors that influence success, including the barriers to it, such as self-sabotage and imposter syndrome. You’ll learn how to help someone develop motivation, deal with vulnerability, and set realistic goals.

In unit three, you’ll study the SMART model of achieving goals, and the T-GROW strategy of achieving them. You’ll discover how to help clients set personal aims and objectives, harness behavioural activation, and how they can develop positive daily habits.

In unit four, you’ll learn how to help clients accept and deal with change, as well as the psychological phases they might go through as this happens. You’ll also study how to help them implement positive change in their lives, and learn to harness their natural talents.

In this unit, you’ll learn about the dynamic relationship between time management and productivity. You’ll study the ‘pareto principle’, along with simple ways lifestyle adjustments clients can make that will help them to achieve more.

In the sixth unit, you’ll learn how to help clients deal with triggers, flashbacks, and negative core beliefs. You’ll discover how to assist them in making daily positive changes, and using positive self-talk and affirmations. Moving on, you’ll explore the concept of neuroplasticity, and the key rules for building self-esteem.

Next, you’ll learn how to help clients develop a vision of how they want their life to be, and how to turn motive into action. You’ll learn how to harness the technique of creative visualisation, and how to advise your clients on creating their five-year plan.

In unit eight, you’ll discover how to make your clients feel as comfortable as possible, and how small details can make a big difference. You’ll learn about time management, record keeping, coaching logs, boundaries, and feedback.

In the final unit, you’ll learn how to build a coaching culture in the workplace. You’ll be guided through the process of setting up a business, from developing a mission statement, to dealing with tax and insurance.