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Stress Management

Soft skills short course
In today’s fast-paced world, stress feels unavoidable, but it can be managed. This course equips you with practical skills to maintain balance and well-being.
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Online Learning
Study on your own terms with our award-winning online learning portal, MyOxbridge.
Short Course
This short course can be completed in less than an hour.
Designed for You
Our courses are crafted over thousands of hours by experts, to ensure your success.

In today’s fast-paced world, stress can seem unavoidable, but it can be managed. This Stress Management course is a course dedicated to helping you navigate life’s challenges with confidence and calm. We will explore the nature of stress and its effects on the mind and body and introduce practical methods to manage and mitigate stress. By the end of this course, you’ll be equipped with the skills to maintain balance and well-being, even in the face of life’s pressures.

Who is this soft skills course suitable for?

We’ve developed a range of soft skills courses to help improve all aspects of your life. This course is ideally suited to anyone looking to make their next online course really count.

Do you want this course for free?

We’ll cover your course fee using the Oxbridge Foundation fund. Use voucher code: FREESHORT when you enrol.

 

What you will learn

  1. Stress Management

    • Understand what stress is. Exploring its useful benefits and adverse effects
    • Know the different types of stress
    • Explore the difference between stress and burnout
    • Know how to identify if you are stressed
    • Understand how you experience stress
    • Develop strategies for building resilience against stress

     

Course Outcome

There’s no formal qualification after completing this short course, but you’ll secure all the tools and skills needed to be successful on your next learning journey.

How is this course assessed or examined?

There are no assessments for this short course.

Entry requirements

There are no formal entry requirements for this online course, but it is recommended that you have an intermediate ability to read and write English.

Progression routes

After completing this short course, many students choose to continue on to our full Stress Management qualification.

 

Course code: X019

Stress Management

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Courses Taught by Experts

Laura

Health care

For 10+ years, my passion for helping learners develop and grow has driven my career as a teacher. To help me progress even further, I am currently studying to achieve the IQA award. I love reading and I’m a self-professed Harry Potter fan. Talk to me about all things history, rock music, tattoos and true crime podcasts. 

Laura, tutor

Kelly

Counselling and Psychology

I always knew that a career focused around helping people achieve their goals was perfect for me. That’s why I became a tutor. I love to see my student’s confidence flourish as they progress through their courses. It’s important to help them fit their learning goals around their personal commitments so they have the best chance of success! 

Kelly, tutor

Faye

Early Years

Beginning my career as an early years practitioner inspired me to step into the world of teaching. I have since elevated my skillset through a range of qualifications including L3 in Assessing Vocational Achievement, L3 in Education & Training and L4 in Internal Quality Assurance. I’m a big kid at heart; I love Disney movies and also dabble in photography.  

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Penny

STEM and History of Art

Marine biology, jellyfish conservationist, hairdresser, fitness instructor… I have an eclectic backstory! Art is my passion and one of my proudest moments was achieving my Masters in Fine Art. I then requalified as an Art teacher to share my knowledge with my students. For most of my career, I’ve supported vulnerable students with additional needs such as SEMH and SEN.

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Sarah

Education and Childcare

My 30-year stride in education started with childminding, to working with pupils with Special Educational Needs and Disabilities. I then tutored in a national reading programme and went on to become a Higher-Level TA. I’m elated to say I graduated with a First-Class BA Honours Degree when I was 50 – living proof that it’s never too late to chase your dreams!

Sarah

Cadia

GCSE & A-level Maths

Hi, I’m Cadia; I’m a personal tutor at Oxbridge.

I’m very passionate about Mathematics and what skills it can provide learners with. I firmly beleive that everyone should have a good Maths education as it’s truelly the World’s international language.

I’m a personal tutor for the following subjects:

  • GCSE and A-level Maths
  • A-level Further Maths
  • GCSE Astronomy
  • GCSE Environmental Science
  • Access to Higher Education – Science and Maths modules.

After leaving university I worked in the pharmaceuticals and medical device industry before training as a secondary Science teacher and then subsequently retraining as a Maths teacher.
After leaving mainstream education, I worked in pharmacy apprenticeship provision before joining Oxbridge in 2021.

I have thoroughly enjoyed my time with Oxbridge and I love helping learners to acheive the best outcomes they can. I look forward to supporting you with your online course.

Frequently Asked Questions

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Why enrol on a short course with Oxbridge?

Built for busy schedules and those who need to make a change quickly, our range of short courses are great for any time-strapped learner. Our courses may be brief, but you’ll find plenty of insights, advice, and tips along the way – all accessible at a time and place that suits you, thanks to 24-hour access to our award-winning learning platform. In addition, our learning advisers and personal tutors are on hand with help, advice and encouragement whenever you need them. So browse our courses and get in touch if you have any questions before you enrol.

Do you offer any FREE online short courses?

Most of these courses are available free of charge to help you get back into work and on track as quickly as possible. At Oxbridge, we firmly believe that education opens doors and that everybody is entitled to a solid learning experience regardless of their educational background or experiences. From crafting and honing a winning CV to learning interview techniques that increase your chances of being hired, we’re with you every step of the way.

What are short courses?

Online short courses allow you to enhance your current skills or build entirely new ones without committing to a course that requires a considerable amount of time and dedication.