Success Stories: Paul (Cognitive Behavioural Therapy)
In 2020, Paul enrolled on our Level 3 Cognitive Behavioural Therapy course to enhance his teaching skills. Just three months later, he received a life-limiting cancer diagnosis. Despite this challenge, Paul continued his online learning with determination and resilience.
One of the many benefits of studying online with Oxbridge is the flexibility. You can study online with us without significantly compromising your current lifestyle. Paul is a unique example of how you can study online whilst prioritising other personal circumstances.
We caught up with Paul to see how he was getting on, and for him to tell us more about his experience learning online with Oxbridge.
Paul’s Story
When asked about his experience learning online with Oxbridge, Paul said:
“Despite dealing with cancer, the Level 3 Cognitive Behavioural Therapy course has had a significant impact on me. It provided a crucial distraction from the 'rabbit hole' of my diagnosis. The idea that we are the sum of our thoughts and emotions deeply resonated with me. Maintaining a positive outlook during trauma, regardless of its form, has strengthened me to face life-altering challenges and develop personal survival strategies. “
Everyone at Oxbridge can’t help but be inspired by Paul’s attitude towards his diagnosis. Cancer is a devastating disease that affects many lives daily; for Paul to persist with his learning alongside his treatment demonstrates a level of fortitude that can only be admired. We spoke about how he was able to balance his studies with his ongoing health battles, to which he replied;
“During the year, I underwent radiotherapy, chemotherapy, and a life-changing operation, with my survival uncertain. Despite this, I was determined to get through it and return to work.
I often listened to the course audio and took notes as a distraction, although my treatment cycles made it impossible for some weeks. On better days, when the pain was manageable, and my mind was clear, I structured my day to dedicate at least an hour to online learning.”
Paul’s Positive Outlook Whilst Online Learning
A lot can be taken from Paul’s outlook on life. We often find ourselves in unfortunate circumstances that are beyond our control, but Paul has proven that a positive mindset can make a significant difference. Regarding the Level 3 Cognitive Behavioural Therapy course Paul opted to enrol on, we wanted to find out what he learned most from it and how he remained so positive, he said:
“One of the biggest lessons I learnt from this course is that distraction during turmoil is a powerful tool. It taught me that with grit and determination, you can succeed.
The CBT (Cognitive Behavioural Therapy) principles are applicable in daily life. I often questioned my behaviour, usually driven by fear, frustration, and the illusion of control.
The course helped me develop coping strategies and accept that some things cannot be changed. I learned to accept my situation and realised that keeping busy prevents the growth of 'mind monsters.'”
A Close Relationship With Oxbridge Tutors
Paul was able to work closely with the tutors appointed to him during his studies. He enjoyed a close relationship with them and credits both for keeping him motivated throughout his journey. However, he admits that, at one point, his relationship with one of his tutors was not all smooth sailing.
‘When I returned to the course, I was assigned a new tutor, Liam. Reflecting on it now, I realise that our professional relationship was strained not because of his teaching but due to my struggle with my diagnosis.” Said Paul.
“By the time I began working with Kelly Pearson, I had mostly come to terms with my situation, though I still questioned why I should continue—not just with the course, but in life in general. Conversations with Kelly and our shared sense of humour lifted me. Her guidance during Unit 3 kept me motivated.
Although a different assessor marked my submission and I felt disheartened by the feedback despite passing, Kelly's constant understanding, encouragement, and belief in my ability helped rebuild the confidence my diagnosis had eroded.”
At Oxbridge, we couldn't help but admire Paul’s mental resolve throughout his journey with Oxbridge. We feel privileged to call him a member of our alumni, and we’re delighted we could help him achieve the qualification he desired. We asked him if he would recommend this course to any other potential students. He replied;
“Truthfully, this course is vital for everyone.
It encourages reflection on coping strategies, such as accepting that cancer is now a constant part of my life. It also reminds us that we do not know everyone's life story.
As a qualified tutor, this was my initial reason for enrolling. Additionally, someone facing a diagnosis like mine would benefit from sections of the course focused on coping strategies and accepting their path. This course should be highly recommended as part of an educator's CPD and, more importantly, should be required for all educators or anyone guiding others.”
Education Was a Key Distraction
Paul's journey through the Level 3 Cognitive Behavioural Therapy course is a powerful testament to the transformative power of education in the face of adversity. Despite receiving a life-limiting cancer diagnosis just months after enrolling, Paul persevered with unwavering determination.
The course not only gave him valuable insights into coping mechanisms but also served as a source of inspiration during his most challenging moments. Embracing the principles of Cognitive Behavioural Therapy, Paul learnt to navigate his emotions and maintain a positive outlook amidst uncertainty. His experience underscores the profound impact of continuous learning on personal growth and resilience.
Paul has been incredibly selfless during an undoubtedly difficult time, using his strength and experience to help others. We wish him all the best. Does Paul’s story inspire you? Check out the course he took.
Yes to Life offers Wigwam support groups for online discussion with those personally affected by cancer. Connecting with those who have similar experiences can improve spirits and provide a fresh outlook on life.
