Mindfulness Level 3

The first unit introduces the concept of mindfulness: its origins and history, what it is, what it does, and how it can help people. You’ll look at how the mind and body are connected and how the brain is affected by positive psychology.

In the second unit, you’ll take a look at some of the most popular and effective mindfulness exercises, such as the ‘raisin exercise’, the ‘body scan’, mindful seeing, mindful listening, and more. You’ll also get a quick introduction to dialectical behavioural therapy (DBT).

In this unit we explore levels of consciousness; the conscious mind, our subconscious mind, and our unconscious mind. You’ll study the cycle of thoughts, emotions, and behaviours, and how they interact with one another. You’ll also take a brief look at psychological triggers.

Mindful leadership offers a range of tools to the business world to help managers become more effective, productive, self-aware, and all-round better leaders in their workplace, and in this unit, you’ll take a brief look at how.

Whether or not an individual feels stress is all down to their thinking or perception of events, and clients can learn how avoid it by managing their own thoughts and feelings more effectively. In unit five, you’ll look at the ABC model, the ‘sorting boxes’ technique, as well as other exercises to alleviate feelings of stress and anger.