Keeping Well Booklet (Download)
It's not easy to take proper care of our mental health and wellbeing these days. That's why Mind have created this free 'Keeping Well' booklet, that gives real, practical advice on how to manage stress and start being active. You'll also get some useful relaxation tips, and learn how to start practising Mindfulness.
Did you enjoy learning about mindfulness? If so, perhaps one of our courses relating to mental health awareness would be beneficial for you. We offer an extensive range of courses, including Level 3 Mindfulness, Level 1 Mental Health Awareness and Level 2 Stress Management Training.