Wellbeing and Mental Health

2020 has been a stressful and challenging year. Many people have lost their lives, whilst others have lost their livelihoods. If you’re struggling, you’re not alone. In this section, you’ll find plenty of resources which will help you deal with the emotional turmoil of job loss, find your true career calling, and create a routine that will help you stay positive and focused. You’ll also find a comprehensive list of professional mental health support services you can turn to, should you need it.
Keeping Well Booklet (Download)

Mind’s ‘Keeping Well’ booklet gives practical advice on dealing with stress, staying active, and sleeping well.