We are constantly told and reminded by the media about what we should and shouldn’t be doing regarding our health, fitness and nutrition. It’s hard to stay informed about these, especially with the contradictory information provided. How do we make sense of it all? How do we see beyond the fad diets? That’s where our Diet & Nutrition courses come in. In the UK 65% of men and 58% of women are considered to be overweight with 24% of men and 26% of women considered obese (The Health and Social Care Information Centre), so why not equip yourself with the correct knowledge to be able to help yourself and those around you with one of our Diet & Nutrition courses.