NCFE Level 3 Certificate in Personal Training

Our course code: X305

Course fee: £545 or from £41 per month

Enrol on our course

This Level 3 Personal Training certification course aims to develop learners’ existing knowledge and skills in gym instruction who would like to pursue a career in personal training. The NCFE Certificate in Personal Training is a nationally recognised qualification. It also provides access to The Register of Exercise Professionals (REPs) at level 3.

Do you have a passion for a healthy lifestyle, incorporating diet and exercise into your daily routine that you now want to share with others? This NCFE course is set in manageable modules which you can study at your own pace and in your own time. With Oxbridge, you can shape your study around your existing schedule.

A fitness instructor/personal trainer’s role includes designing and implementing exercise programmes for a range of individual clients by collecting and analysing client information to ensure the effectiveness of personal exercise programmes. A personal trainer should also actively encourage potential clients/members to join and adhere to regular exercise programmes, employing appropriate motivational strategies to achieve this.

On this Personal Training course, you will:

  • Develop existing knowledge and skills in gym instruction and skills and knowledge to pursue a career in personal training
  • Explore anatomy and physiology, functional kinesiology and concepts and components of fitness
  • Gain the knowledge and skills to successfully gather and analyse client information using the most accepted techniques
  • Be competent to assess a client’s current health and fitness status
  • Be provided with the knowledge and skills to be able to plan and conduct a physical activity session, within a variety of environments using multiple resources and possess the knowledge and skills to perform a client consultation using the most accepted methods and providing strategies for successful behaviour change.
  • Be able to communicate effectively to build successful relationships with their clients and other health care professionals
  • Be able to prepare for employment or to set up in business on a self-employed basis
  • Possess the knowledge and skills to be able to manage, evaluate and improve own performance
  • Be able to provide learners with the knowledge to be able to offer nutritional advice for physical activity based on clients’ needs.

Develop your knowledge and skills in gym instruction to pursue or advance a career in personal training.

  • A formal qualification

    This course is a formally recognised RQF qualification and is recognised throughout the UK, Europe and beyond.

  • Study with winners

    We’re an award-winning learning provider and have been recognised for our cutting-edge learning techniques.

  • Unlimited Tutor Support

    Get as much help and support as you want from your personal course tutor via email and phone.

  • Awarding body: NCFE CACHE
  • Our course code: X305
  • Qualification code: 500/8526/8

CACHE stands for the Council for Awards in Care, Health and Education, and are the leading specialist Awarding Organisation for the Care and Education Sector.

Study Hours

Up to 240 hours which is under 40 minutes per day for 12 months.

Study Method

Throughout this course, you may be expected to complete assignments, essays, research projects, posters, leaflets, presentations, PowerPoint presentations, video/audio recordings, work-based and practical learning sessions to meet the requirements of your course. This is a blended learning course, which means some of your study will be done at home, some will be done face to face with your tutor, and all of your practical assessment will take place at our Birmingham-based assessment centre. All information about your course will be included in your study pack detailing exactly what you need to do to accomplish your goals as a student.

  • This qualification comprises of seven mandatory units. Learners who have achieved a RQF Level 2 Fitness Instructing qualification or an NQF NCFE Level 2 Fitness Instructing qualification (500/1803/6) or equivalent (Skills Active have agreed exemption for these specific NQF qualifications) will have already achieved the following three units at Level 2: (Know how to support clients who take part in exercise and physical activity M/600/9015 / Health, safety and welfare in a fitness environment T/600/9016 / Principles of exercise, fitness and health A/600/9017)
  • Learners who hold a Level 2 qualification in Gym instructing which is not an agreed equivalent/ exemption to the three units detailed above may require further guidance and support to ensure the correct learning pathway is selected to achieve the required units. Successful achievement of all seven mandatory units must be achieved for the full qualification. The course requires physical exertion and individual participation is essential, therefore a degree of physical fitness is necessary.
  • There is an element of communication (discussing, presenting, reading and writing) and application of number involved, and learners should have basic skills in communication and application of number pitched at levels 3 and 2 respectively.

Course Duration

You have up to a year to complete this course, this is usually ample time for learners, even with full-time jobs and other commitments. Don’t worry if you go over the year though, we can organise an extension to your course for an additional fee, which also extends your tutor support.

Assessment

Each unit is followed by a written tutor-marked assignment (TMA), which is submitted and then marked by your tutor. You will not be required to take an external exam.

Course Outcomes

  • At the end of this course, successful learners will receive an NCFE Level 3 Certificate in Personal Training. This means that you will achieve a Level 3 qualification on the Regulated Qualifications Framework (RQF) for England, Wales and Northern Ireland.
  • Your qualification is accredited by NCFE, one of the UK’s leading Ofqual approved awarding bodies in the health, fitness and active leisure sector. This qualification will provide level 3 entry onto the Register of Exercise Professionals (REPs). REPs are an independent public register which provides regulation for instructors and trainers to ensure that they meet National Occupational Standards agreed by the health and fitness industry. This will enable you to obtain public liability insurance to practice as a Gym Instructor.
  • Membership with REPs is valued and respected, enhancing employability, and is recognised in Europe, Australia, New Zealand and South Africa.

Additional Information

Difficulty - Level 3

Entry requirements - A suitable Level 2 qualification in Gym Instructing.

Credits - 36

Course Content

1: Anatomy and Physiology for Exercise (6 Credits) (2 6 A/600/9051)
  • Understand the heart and circulatory system and its relation to exercise and health
  • Understand the musculoskeletal system and its relation to exercise
  • Understand postural and core stability
  • Understand the nervous system and its relation to exercise
  • Understand the endocrine system and its relation to exercise and health
  • Understand energy systems and their relation to exercise
2: Applying The Principles of Nutrition to a Physical Activity Programme (6 Credits) (L/600/9054)
  • Understand the principles of nutrition
  • Understand key guidelines in relation to nutrition
  • Understand nationally recommended practice in relation to providing nutritional advice
  • Understand the relationship between nutrition and physical activity
  • Understand how to collect information relating to nutrition
  • Understand how to use nutritional information
  • Understand the principles of nutritional goal setting with clients
  • Be able to collect and analyse nutritional information
  • Be able to apply the principles of nutrition to a physical activity programme
3: Programming Personal Training With Clients (7 Credits) (F/600/9052)
  • Understand how to prepare personal training programmes
  • Understand the importance of long term behaviour change for personal training
  • Understand the principles of collecting information to plan a personal training programme
  • Understand how to screen clients prior to a personal training programme
  • Understand how to identify personal training goals with clients
  • Understand how to plan a personal training programme with clients
  • Understand how to adapt a personal training programme with clients
  • Be able to collect information about clients
  • Be able to agree goals with clients
  • Be able to plan a personal training programme with clients
  • Be able to manage a personal training programme
  • Be able to review progress with clients
  • Be able to adapt a personal training programme with clients
4: Delivering Personal Training Sessions (9 Credits) (J/600/9053)
  • Understand how to instruct exercise during personal training sessions
  • Understand how to adapt exercise to meet client needs during personal training session
  • Understand how to review personal training sessions with clients
  • Be able to plan and prepare personal training sessions
  • Be able to prepare clients for personal training sessions
  • Be able to instruct and adapt planned exercises
  • Be able to bring exercise sessions to an end
  • Be able to reflect on providing personal training sessions

Frequently Asked Questions

We have some answers to common student questions, but if you can't find the answer you're looking for then please contact us and we will do everything we can to answer your questions.

In addition to your course fee, you will need to pay £250 for each assessment day you attend. How many days you need to attend will be dependent on how you progress on the course, students normally need between 1-3 assessment dates.

You will have access to your personal tutor, via email and telephone, who will mark your assignments and guide you through the course. In addition, you will be supplied with a comprehensive Study Guide which will help you through the study and assessment process. Your personal tutor will be highly experienced in their subject area and qualified to teach.

You don’t need any prior skills in the subject area to start. However, as with all of our courses, we recommend a reasonable level of English reading and writing ability.

We provide all the specially written learning materials you require to study this course at home. The course fee also includes tutor support for 12 months.

No, all of the study materials are supplied within your learning pack.

Yes, there will be short tests that you will sit on your assessment day in order to pass this qualification.

The theory aspect of the course, which takes the majority of the study hours can be completed from anywhere in world. However, you will need to be able to attend our practical assessment day based in Birmingham, UK to complete your qualification.

Most students finish comfortably within the course duration period given. However, if you do need more time, your personal tutor support can be extended for an additional fee.

That’s fine, this course can be studied anywhere and is completed by submitting Tutor marked assignments (TMAs).

Please check our FAQs section or Contact Us, we are happy to answer any questions you have.